Yoga taught in small groups
Yoga in Mount Waverley focuses on teaching classes in small groups in a warm and friendly environment.
Lessons are taught in a small class (maximum 5) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body.
Other benefits include:
• Weight loss
• Improved fitness levels
• Relief from back problems and sciatica
• Hormonal balance
• Stress Relief/Meditation
Classes are catered for beginner, intermediate and advanced level students.
Click on the link for more information on small group classes and the class time table.
Yoga taught in Corporations
As work contributes to the main cause of stress in the majority of the population, it is important that corporations keep their employees healthy and stress free. Recently, the American Journal of Health Promotion did a study on work site health programs and found that corporations saved around $3- $6 for every $1 invested in wellness programs. We offer Yoga classes for corporations who are keen on looking after the well being of their employees.
Click on Corporate Yoga for more information.