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"I did not come to Yoga to stretch. I came to live!"

- Maya Breuer

 

Corporate Yoga

 

We hold Corporate Yoga classes at your workplace at a time suitable to you.This can be scheduled:

• before work for an energetic start of the day

• during lunch to help you regain energy and concentration, or

• after work to help you unwind

  

Some of the benefits of Yoga at work include:

• better teamwork

• greater clarity of mind/better concentration  

• reduction in the number of sick days taken

• reduces in-office conflict

  

Each class runs for 45 minutes to an hour and includes a series of stretches and postures, breathing techniques and meditation/relaxation. The level of  the class is determined by the group and their abilities. You can choose for a restful meditative class or a dynamic class to build strength and flexibility or a mixture of both.

  

The price for each session is $100. Block  bookings are available for 8, 10 or 12 classes at $80 per session.

  

Mats and belts can be loaned when required and are stored at the clients' premises for the duration of the block booking.

  

Your Yoga teacher Puneeta Chauhan, is a fully qualified instructor with over 15 years of teaching experience. She is insured and holds a current first aid certificate.

  

To organise an introductory Corporate Yoga Class please click here. 

  

  

  

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