We hold Corporate Yoga classes at your workplace at a time suitable to you.This can be scheduled:
• before work for an energetic start of the day
• during lunch to help you regain energy and concentration, or
• after work to help you unwind
Some of the benefits of Yoga at work include:
• better teamwork
• greater clarity of mind/better concentration
• reduction in the number of sick days taken
• reduces in-office conflict
Each class runs for 45 minutes to an hour and includes a series of stretches and postures, breathing techniques and meditation/relaxation. The level of the class is determined by the group and their abilities. You can choose for a restful meditative class or a dynamic class to build strength and flexibility or a mixture of both.
The price for each session is $100. Block bookings are available for 8, 10 or 12 classes at $80 per session.
Mats and belts can be loaned when required and are stored at the clients' premises for the duration of the block booking.
Your Yoga teacher Puneeta Chauhan, is a fully qualified instructor with over 15 years of teaching experience. She is insured and holds a current first aid certificate.
To organise an introductory Corporate Yoga Class please click here.