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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. "

  

- Buddha

  

FAQ

  

What should I expect in a class?

Each class runs for an hour and includes a series of postures tailored to your individual needs, breathing exercises, relaxation techniques and meditation.  

  

What do I bring to the class?

Bring a Yoga mat, blanket/beach towel for the meditation and a drink of water. If you don't have a Yoga mat, you are welcome to use one provided here.

  

What should I wear?  

Loose comfortable clothing. The classes are conducted barefoot.

  

How often should I attend the classes?

You will obtain the most benefit from Yoga if you attend classes regularly (1-3 times per week).

  

Do I need to form my own group?

No. The groups are already in place. All you need to do is make a booking.

  

Can I do Yoga if I am not flexible?

Definitely. Yoga will help you attain flexibility and increase your fitness levels.

  

  

  

  

  

  

  

  

  

  

  

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