"Yoga in Mount Waverley has helped me to change my life. I know that it sounds cliched but those are the only words to describe it. I had no confidence, I was always anxious and suffering from depression. I knew Yoga would be good for me physically but once I started, I realised that it was not only beneficial for my physical health but also my mental and emotional health. I can't thank you enough for the service you offer and how much you have helped me through a really hard time in my life."
- Bianca Lee
"I find Puneeta's Yoga classes very encouraging and personally rewarding. The sessions have no more than 4 people, which affords each of us the individual attention as required."
- Bev Kennedy
"I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!"
"I have been doing Yoga with Puneeta for a year and a half. I highly recommend her Yoga classes. My fitness levels, physique and peace of mind have increased since I've been doing Yoga."
"We joined Puneeta for Yoga seeking a release from stress and someone skilled in teaching us how to do Yoga properly and without hurting ourselves. We unexpectedly found a fun, inviting experience with a vivacious yogi full of verve. We wouldn't know what we'd do without our weekly time with her.
- James and Sumi Friend
"I have done Yoga with Puneeta for over 2 years and have loved it! It's great to relax as well as build body strength"
Puneeta's welcoming, warm and friendly manner enables me to thoroughly enjoy my Yoga classes.
These classes are conducted in a friendly, non threatening and non competitive style where the emphasis is on challenging myself safely.
The small groups allow Puneeta to focus on personal attention and addressing my individual needs. "
- Robin (60 years young beginner)